New Entry
Example JSON Structures

Reflection Entry


  {
    "date": "2024-03-20",
    "morning": {
      "feelings": "Your morning feelings",
      "positiveThoughts": ["Thought 1", "Thought 2"],
      "goals": ["Goal 1", "Goal 2"],
      "selfAcceptance": "Your self acceptance note"
    },
    "activities": ["Activity 1", "Activity 2"],
    "mantra": {
      "selected": "Your mantra",
      "liked": true
    },
    "dailyWisdom": {
      "selected": "Your daily wisdom",
      "liked": false
    },
    "evening": {
      "feelings": "Your evening feelings",
      "reflection": {
        "whatWentWell": ["Item 1", "Item 2"],
        "whatDidNotGoWell": ["Item 1", "Item 2"],
        "wishForTomorrow": "Your wish for tomorrow"
      }
    }
  }

Thought Entry


{
  "negative": "Your negative thought",
  "alternative": "Your positive reframe",
  "category": "work",
  "tags": ["tag1", "tag2"]
}